Learn the science and the woo of habit formation with Dr. Erin Moore. How are habits formed in the brain? How can we take advantage of our neurochemistry to improve our habits? Dr. Erin will explain, and introduce her innovative method of “habit-hacking” – cultivation of a loving and supportive relationship with yourself. In-class instruction on techniques like self-forgiveness and self-respect will demonstrate how a nurturing relationship with yourself can help your 2019 goals become your reality. These workshops are independent, pick any one that works for you. It’s designed to be practical, so bring your 2019 goals with you!
Don’t do it for the image, the prestige, or anyone else. Do it for you!